Prenatal Pilates.

Move. Stretch. Release. Strengthen.

Bringing kindness to your INCREDIBLE mama body. ✨

All from the comfort of your own home.

Balance your baby room, connect with your core, release for birth, strengthen for motherhood.

Book in now. 💛

Tuesday evenings, 6-7 pm Melbourne time.

Starting the next class from when you purchase.

FOUR weekly prenatal pilates classes live, online.

Recordings available for a week after each class. Classes are valid for four weeks.

$80 for the four class series.

Release and mobilise your shoulders, neck, low back, and hips.
Connect your abs and strengthen your legs, upper back, and arms.
Learn safe lifting techniques for your pelvis and core.
Strengthen for Motherhood and improve your posture.
Release AND activate your pelvic floor muscles.
Prepare your body for giving birth.

"Sophie brought some grounding and calm in a time of chaos. She created a warm online atmosphere for prenatal pilates. She checked in with everyone before the start and made sure to target any areas that were troubling us. I loved that we focused on opening the body and breath which I really needed. I also liked that each week had a theme and the series built on each other. Highly recommend Sophie's online prenatal classes." Ashley

Book in Now! 💛

"I have thoroughly enjoyed participating in Sophie’s online prenatal pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes" Keleigh