$80.00 AUD

Prenatal Pilates four class series.

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Join me and a small group of lovely mothers for an interactive prenatal pilates series via zoom Tuesday 6-7pm for four Tuesday's.

Here's what you'll get:

1. Join: FOUR WEEKLY PRENATAL PILATES CLASSES TAUGHT LIVE EVERY TUESDAY 6-7 PM.

2. Learn: ALL ABOUT YOUR PELVIC FLOOR AND ABDOMINALS AS THEY CHANGE THROUGH PREGNANCY.

3. Balance: YOUR BODY IN PREPARATION FOR BIRTH AND TO HELP RELIEVE PAIN AND TENSION.

4. Take away: EASY TO DO AT HOME EXERCISES AND THE CLASS RECORDING WILL BE AVAILABLE TO YOU FOR A WEEK AFTER EACH LIVE CLASS.

MOVE during PREGNANCY so you can strengthen for motherhood and prepare for birth. 💛

What People Are Saying:

Sophie brought some grounding and calm in a time of chaos. She created a warm online atmosphere for prenatal pilates. She checked in with everyone before the start and made sure to target any areas that were troubling us. I loved that we focused on opening the body and breath which I really needed. I also liked that each week had a theme and the series built on each other. Highly recommend Sophie's online prenatal classes.

Ashley

I have thoroughly enjoyed participating in Sophie’s online prenatal pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes.

Keleigh

Sophie's classes strike a balance of strength, mobility, and body awareness. Her teaching style is encouraging and nurturing, and she's always more than happy to help and answer any questions. I always look forward to Sophie's classes and feel great afterward. I've felt physically strong and mobile throughout my pregnancy, and really credit prenatal pilates for that.

Cherie

Sophie is a wonderful teacher. I really appreciated her responsiveness to the particular issues we were encountering in our pregnancy and her adaptation of the classes (and recordings) to suit where we were at. She clearly has a passion for the workings of a healthy pelvic floor and I learnt a lot through her classes about this as well.

Beth

I have also been meaning to thank you so much for your classes. You are a wonderful instructor. I find the classes beneficial on many levels. I enjoy building body awareness. And it is super helpful the information you share with us along the way. The guided breathing and focus on the pelvic floor is so important. Not all of these aspects are covered in other classes. So I appreciate the thought that has gone into creating the series that you have. I so look forward to my classes with you!

Millie

I just wanted to send a huge thank you your way for your gentle yet strong guidance throughout my pregnancy. Such important work you are doing and I’m very glad to have found you! It certainly held me in good stead for my 30 hour labour.

Ruby