Postnatal Planning.
PREPARE FOR A POSITIVE POSTPARTUM.
The MOST important conversation you'll have before your baby arrives!
Prepare for Postpartum.
You, me, and 90 minutes together to figure out how to make your fourth trimester a truly restorative and supported time. We’ll talk about how to get what you need in a way that works for you, your circumstances, and your family situation. From sorting out support to ensure you can prioritise healing, and bonding with your baby, to setting firm boundaries with excited family and friends. Whatever you’re worried about, together we’ll create a plan to help you get what you need to feel truly nurtured, cared for and supported after your baby is born.
90 minutes over Zoom: $150
"Your advice in our planning session has been immensely valuable to help me set our expectations and boundaries, as well as giving myself permission to rest." Emma
We can cover:
- The five universal principles of postpartum care and how to integrate them into your new mama life.
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Gathering the right kind of support from family, friends and professionals.
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Strategies to get the rest you need, and why rest is SO important.
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Oxytocin boosting ideas for both you and your partner.
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Suggestions for postpartum snacks and meals when you’re time poor.
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Getting prepared for breastfeeding success.
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Managing excited friends and family and creating clear boundaries.
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Supporting siblings as they become a big sister or brother.
Includes my e book Nurture Her, a post-birth body recovery planner.
Appointments are available Tuesday, Weds, Friday. You'll be able to book as soon as you've purchased. If you're not sure or can't find a suitable time, please email me at [email protected].