PREPARE FOR A POSITIVE POSTPARTUM.
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We can cover:
- The five universal principles of postpartum care and how to integrate them into your new mama life.
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Gathering the right kind of support from family, friends and professionals.
- Strategies for supporting your pelvic floor and/or cesarean wound to heal.
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Getting prepared for breastfeeding success.
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Strategies to get the rest you need, and why rest is SO important.
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Oxytocin boosting ideas for both you and your partner.
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Suggestions for postpartum snacks and meals when you’re time poor.
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Managing excited friends and family and creating clear boundaries.
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Supporting siblings as they become a big sister or brother.
Includes my e book Nurture Her, a post-birth body recovery planner.
Appointments are available Tuesday, Weds, Thursday. You'll be able to book as soon as you've purchased. If you're not sure, please email me at [email protected].