Movement for Birth.
Really good birth preparation for your INCREDIBLE birthing body.
Online on demand, from the comfort of your own home.
$57 AUD.
Move well. Birth Well.
Having a baby is one of the most amazing things ever. But did you know that it takes an ENORMOUS toll on your body?
So why not learn how to make birth easier? So you can recover better.
Why not discover what you can do to have a more efficient birth?
Online on demand, yours to keep. $57 AUD.
(You need a spiky ball or massage ball for this workshop.)
You will learn...
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Movements and stretches you need to be doing NOW during PREGNANCY, to prepare your body for birth.
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Best positions and movements to use DURING LABOUR to help ease the birth of your baby.
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How to protect your pelvic floor during pushing -position, technique, directed pushing, breathing.
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How stress hormones and anxiety affect your birthing body and why boosting oxytocin matters!
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Two short and easy to do at home birth prep sequences to practice everyday.
“Sophie’s movement for birth class was a wonderful combination of practical information about how the body, and especially the pelvis, works in birth combined with essential insights about the psychology of birth and how you can best support yourself in the lead up and through the process. A great workshop that left me feeling way more informed and confident about giving birth!”
Beth
Prepare your body to give birth.
You wouldn't run a marathon without training would you?
So why would you expected your body to give birth with out preparation?
The idea that your body will know what to do in labour is not true for every woman, and you can definitely stack the cards in your favour by learning how the way you move your body, definitely impacts the way your body gives birth.
Get informed and feel confident about giving birth.
Come and learn the movements you can do right NOW during pregnancy AND DURING labour to help make birth more gentle for both your body and your baby.
- Suitable for experienced movers AND ALSO for those with not much previous movement experience.
- Suitable from early second trimester to late third trimester.
The Movement for Birth Workshop is completely tailored to the specific needs of your INCREDIBLE birthing body.
Standard pilates, yoga, or exercise classes, or prenatal medical consultations are not designed to help you prepare your body for birth. So come and learn the things you didn't even know you needed to know, about giving birth.
Because YES you can absolutely learn how to make giving birth easier on your body, and for your baby!
"I am 100% sure that the classes I took with you (both the birth prep workshop we did and the pre-natal classes) set me up for such a beautiful birthing experience the first time."
Alex
Hi, I'm Sophie!
The first time I was pregnant, I thought my body would just know how to give birth. I thought I needed to be strong for labour and my midwife told me I'd instinctively know what to do. But I didn't. Instead I felt lost and disorientated.
And after my baby was born, I learned about all the things I could have done during pregnancy to make birth less difficult. I learned how letting go of tension and lengthening the pelvic floor can make birth easier. How different movements and positions can either support of hinder birth. How there are different ways of pushing that can either injure OR protect the pelvic floor. And how ALL of this can easily be learned during pregnancy in preparation for birth.
And so with a loooong background in movement and movement teaching, and a passion for birth and mothers, I created the Movement for Birth workshop. So that every mama who wants to, can learn how to prepare her body for birth. To make giving birth easier and more gentle for both her baby and her body.
