$57.00 AUD

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Movement for Birth Workshop

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Movement for Birth - Saturday 4th June 2.30 - 4pm. 

  • Learn the movements and stretches you need to be doing NOW during PREGNANCY, to prepare your body for birth.
  • Learn the movements and positions you can use during LABOUR and BIRTH to help ease the birth of your baby.
  • Learn about protecting your pelvic floor during Pushing - positions, techniques, breathing, directed pushing.
     

MOVE well. BIRTH well. ðŸ’›

What People Are Saying:

Sophie’s movement for birth class was a wonderful combination of practical information about how the body, and especially the pelvis, works in birth combined with essential insights about the psychology of birth and how you can best support yourself in the lead up and through the process. A great workshop that left me feeling way more informed and confident about giving birth!

Beth

I just wanted to send a huge thank you your way for your gentle yet strong guidance throughout my pregnancy. Such important work you are doing and I’m very glad to have found you! It certainly held me in good stead for my 30 hour labour.

Ruby

I have also been meaning to thank you so much for your classes. You are a wonderful instructor. I find the classes beneficial on many levels. I enjoy building body awareness. And it is super helpful the information you share with us along the way. The guided breathing and focus on the pelvic floor is so important. Not all of these aspects are covered in other classes. So I appreciate the thought that has gone into creating the series that you have. I so look forward to my classes with you!

Millie

Sophie's classes strike a balance of strength, mobility, and body awareness. Her teaching style is encouraging and nurturing, and she's always more than happy to help and answer any questions. I always look forward to Sophie's classes and feel great afterward. I've felt physically strong and mobile throughout my pregnancy, and really credit prenatal pilates for that.

Cherie

I have thoroughly enjoyed participating in Sophie’s online prenatal pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes.

Keleigh

Sophie brought some grounding and calm in a time of chaos. She created a warm online atmosphere for prenatal pilates. She checked in with everyone before the start and made sure to target any areas that were troubling us. I loved that we focused on opening the body and breath which I really needed. I also liked that each week had a theme and the series built on each other. Highly recommend Sophie's online prenatal classes.

Ashley