Discover the Three Proven Steps to Rehabilitate Your Pelvic Floor in this must-watch masterclass
Learn exactly what to do during early motherhood so that you can decrease pain and leaking, feel stronger, and begin to trust your body again.
It doesn’t require exhausting or sweaty workouts.
You just need the right tools to restore your body from the inside out.
In this masterclass you’ll learn:
- Why rest is so crucial for postnatal healing.
- How to Rehabilitate your core system from the inside out.
- Learn super simple exercises you can do every day to support your pelvic floor and deep abdominals.
- Why, When, and Where to get help from practitioners if things just don’t feel quite right.