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Motherbody: Birth Rehab

A post birth body recovery strategy for mama's.

Education and practice for better core and pelvic floor function

Motherbody: Birth Rehab is for you if....

You've ever given birth.
You have symptoms of core injuries such as low belly pooch, sore low back, tight hips, Diastasis Recti, Pelvic Girdle pain, Organ Prolapse, or Incontinence.
HIIT and crop tops and are not your vibe but you DO want to learn how to move safely after birth!
You're scared to cough, sneeze, or be spontaneous with the kids because you're worried about leaking.
You want more than just another set of pelvic floor exercises.
You've been told to do pelvic floor or core exercises, but you're not sure how.
You want access to thorough postnatal rehabilitation, but without the price tag!
You're struggling to put yourself first to make postnatal recovery a priority.
Getting out to a class feels impossible right now between feeds and nappies and your toddler and your newborn, life is so FULL.

"I just had a second pelvic floor exam and I have gone from 2/5 in pelvic floor strength at 6 weeks postpartum to 4/5, six months postpartum since completing the course."

- Zoe

Here's how it works...

Over 6 weeks you'll learn a six part strategy focused on rehabilitating your postnatal core and pelvic floor.
You'll have access to the on-demand library which is full of 10-20-minute classes. You can do these in your own time, at your own pace.
Recordings of live Pilates Workshops and complete restorative Pilates Classes. To help you take your knowledge deeper and practice what you learn.
Access to Motherbody recovery and rehab expertise - you can ask questions in the comments or you can contact via email.

Save Your Spot

🎉
Course Commences
Right Now. As soon as you're ready! This course is on demmand, at your own pace.

Grab your spot here 🙋

Designed by experienced doula and master Pilates teacher, Sophie has worked with all sorts of mums who have been in the trenches of motherhood, exactly where you are now.

Hey There, I'm Sophie!

I'm a qualified postpartum doula, pilates instructor, shiatsu therapist and mother of two. I've helped thousands of women with a range of pelvic and core health issues over the past 18 years in my clinical practice.

Helping women befriend their body with kindness and reverence is my jam. Providing mama's like you with tools and knowledge to feel connected and strong and at home in your body after giving birth is why I created Motherbody: RESTORE.

This course offers you the the foundations of core recovery that I wish every new mama knew BEFORE returning to everyday life or regular exercise.

This is a program you do AS WELL AS, not instead of, all the other things you love doing.

Want to know if this course is right for you? Contact me with your questions via [email protected]

Save your spot here

What others are saying 👇

"I would absolutely recommend the course to any woman postpartum - it's really enriched my postpartum experience and helped me take pride in my body again. I've picked up so many different tricks and tools that I use multiple times a day"

- Kate

"Sophie has really helped me immensely with my back and pelvic issues and is so caring, compassionate, and patient with me."

- Siddhika

"Thank you so much it was like being given a gift - a valuable reminder to give some time in my day to my body and needs."

- Rozanne

" I just wanted to send a huge thank you your way for your gentle yet strong guidance throughout my pregnancy. Such important work you are doing and I’m very glad to have found you! It certainly held me in good stead for my 30 hour labour"

- Ruby

Imagine it's 6 weeks from today...🔮

Six weeks ago you were faced with a decision.

To join Motherbody: Restore or continue trying to

navigate pain, pelvic health issues and postpartum recovery all on your own...

...

🙌 You signed up, and
Today, you woke up smiling.

Why?

Because you decided to put YOU back on the 'to do' list...

Your pelvic health has improved, you feel connected to your body again, you feel confident, and capable to care for your body ongoing...

because you now have the knowledge and tools you need to move and exercise safely after giving birth.

Book in Here