Three Essential Steps to Rehabilitating your Postpartum Body
Learn exactly what to do during early motherhood so that you can decrease pain and leaking, feel so much stronger, and begin to trust your body again.
In this masterclass you’ll learn:
- Why rest is SO crucial for postnatal healing.
- How to Rehabilitate your core system from the inside out. You’ll learn a super simple exercise you can do everyday to support your pelvic floor and deep abdominals.
- Why, When, and Where to get help from practitioners if things just don’t feel quite right.