STRONG LIKE A MOTHER
monthly membership.
Postnatal and pelvic floor safe, restorative and functional,
mums and bubs style, weekly online pilates classes.
Join Strong Like a Mother.
LIVE CLASS every Thursday 1.30-2.30 pm Melbourne time.
- Unkink those tight shoulders.
- Connect with your pelvic floor.
- Strengthen your deep abdominals.
- Tone your arms and glutes.
- Learn easy movements you can do at home to care better for your postnatal body.
- Every class is recorded for you to do later if you can't join live.
This is a monthly membership.
Payments are made automatically each month.
$60 AUD per month.
Of course you can cancel any time. You get a weekly live class, monthly workshop, and a large library of on demand classes.
Strong Like a Mother is a Pelvic Floor and Diastasis, safe and aware movement practice for any mama wanting to mobilise, release, stabilise and strengthen her body after giving birth.
As soon as you join, you gain immediate access to my excellent library of on demand postnatal pilates classes that you can do right now, or anytime you like!
Your instructor Sophie Jeffries
Sophie is a pregnancy and postpartum professional with a very big love for helping mothers to care better for their mamabody. She has two young children and works as an integrative movement practitioner, pregnancy and postpartum corrective exercise specialist, pilates teacher, shiatsu therapist, and postpartum doula in Melbourne Australia.
With 20 years pilates teaching experience and 10 years obsession with all things post birth recovery, Sophie is pretty good at helping you to feel better in your motherbody using therapeutic movement and simple self bodywork techniques.
