Healthy body. Happy mama.

Sophie is a qualified postpartum professional, pilates instructor, shiatsu therapist, and mother of two young and chirpy children. She's passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their mama body with kindness and respect.

Sophie teaches mother centred pilates in Melbourne and online, and attends women in their home after the birth of their beautiful baby.