One payment of $247 AUD

Motherbody Birth Rehab online course.

Learn how to rehabilitate your post-birth body with kindness and reverence.

Here's what you'll get:

1. Less Pain and Tension: LEARN HOW TO SAFELY RELEASE THE TIGHT, SORE PARTS OF YOUR BODY.

2. Pelvic Health: CONNECT WITH YOUR PELVIC FLOOR AND DEEP ABDOMINALS TO DECREASE LEAKING AND PELVIC PAIN.

3. Feel Stronger: TONE UP FROM THE INSIDE OUT TO SAFELY AND PROGRESSIVELY BUILD STRENGTH WHERE YOU NEED IT.

4. Content Includes: SIX WEEKLY LIVE ONLINE PILATES WORKSHOP STYLE CLASSES AND WEEKLY ON DEMAND SHORT LESSONS COVERING THE POST-BIRTH BODY RECOVERY STRATEGY.

What People Are Saying:

Having done Pilates for many years it was easy to underestimate the impact of birth on my pelvic floor, alignment and core co-ordination. Sophie's post natal classes have assisted me to tune in to my body's need for deep care and support amid life with a newborn, and have set me on a gentle yet efficient road to functional recovery. Sophie is a gem, one of those instructors you hold onto once you find them. Her classes are deeply informed and delivered with a warm clarity and I feel very much confident in her teaching.

Mama Kelly.

I wanted to let you know how much I got out of the Motherbody series. I think first and foremost I found being able to connect with yourself and other mothers in the live classes during this strange strange time to be so therapeutic in itself. I would always leave the live classes feeling much more at ease within myself. The work we did in each class (especially opening the diaphragm to aid breathing deeply) and being able to focus that time on my own body was really beneficial both mentally and physically too. I also love that the course helped me reset my expectations of where I should be on my postpartum journey and encouraged me to be kind and patient with my body.

Mama Liz

The pilates sessions with Sophie have been AMAZING! They have been such an awesome way to take time out of my week and focus on me, (Fridays at 11am never seem to work for me sadly so I normally take time on Saturday mornings which are nice) I really like how they have progressed through to explain the 360 breathing and all encompassing pelvic floor work. So much so that I just had a second pelvic floor exam with my women's health physio and I have gone from 2/5 in pelvic floor strength at 6weeks postpartum to 4/5 6months postpartum which I am very proud of and my physio was impressed by.

Mama Roxy