Learn the Foundations of Core Recovery for your post birth Mamabody.
Here's what you'll get:
1. Learn: The six key principles of postpartum core rehabilitation and how to apply them to your particular body.
2. Take away: Simple exercises you can easily do at home to help you care for your postpartum body.
3. Feel: Stronger in your body again. Like you matter. Like your body matters.
** You will need a spiky ball or a massage ball, even a tennis ball will do! **