One payment of $25

Nurture Her e book

Learn how to care for your post-birth body with kindness and reverence.

Here's what you'll get:

Part 1. Nurture Her: EASY WAYS TO CARE FOR YOUR INCREDIBLE POSTNATAL BODY.

Part 2. Protect Her: STRATEGIES TO PROMOTE HEALING AND PROTECT YOUR BODY FROM INJURY.

Part 3. Support Her: TIPS TO GATHER THE SUPPORT YOU'LL NEED FROM FRIENDS, FAMILY, AND PROFESSIONALS.

Part 4. After Your Baby is Born: A WEEK BY WEEK GUIDE TO HELP YOU THROUGH THE EARLY WEEKS OF MOTHERHOOD.

What People Are Saying:

Your e-book is absolutely beautiful Sophie. Your words are so nourishing and kind, and reading them filled me with a comforting sense of peace, acceptance and respect for my marvelous motherbody and the delicate process of its recovery. You've beautifully combined important and valuable information; respectful guidance; and plenty of questions and inspiration for personal reflection and planning, which I just love. You had me thinking about lots of aspects that previously I had not considered at all. Thankyou for putting this out into the world, it's so incredibly valuable.

Gabby Russo

The love and care that Sophie has for new mothers is woven through every page of this guide. It was not only a joy to read but full of so much valuable information and shared wisdom for those planning their postpartum. Truly one of the most holistic, practical and accessible postpartum guides I have seen. A real gift.

Anne Williams

As someone whose natural inclination is to be busy - through working long hours as well as training for endurance events, your book was a very reassuring reminder to slow down, enjoy early motherhood and prioritise healing through rest. The book has given me some great ideas for strategies to relax, heal and willingly accept support from those around me.

Mama Jo

This guide is a must have for all mother's to learn how to support and care for their unique postpartum body! Jam packed with useful information that we are not told after giving birth, Sophie sheds light on practical tools that all mummas can use to heal and support their bodies after childbirth including safe return to exercise and how to repair pelvic floor and abdominal issues. Highly recommend!

Kate Harrison