$60 per month

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Motherbody: Membership

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MOTHERBODY 

Integrative and regenerative movement and bodycare for mama's.

You'll get:

1. A weekly Pre and POST natal pilates class: taught live online via zoom every Thursday evening 6-7 pm (prenatal) and Saturday 9 am (postnatal) Melbourne time. 

2. A recording of the class: for you to watch any time you like in case you can't make it live or you want to do it again.

3. Classes and workshops to build on strength, mobility, body awareness: 'Motherbody' classes offer pilates based functional movement to support you better in your everyday life. 

4. You'll learn how to squat and lunge better: to more easily pick up children, baby capsules, and prams from the ground.

5. We'll work on upper body strength: to support pushing, pulling and safe lifting of things like prams and wriggly children.

6. And yes we'll also work to increase your pelvic floor and abdominal strength!

7. Classes are seasonal: Classes circle around different movement themes related to the seasons. Summer is upper back and shoulder girdle focus. Autumn is breathing and arm focus. Winter is back body and hip focus. Spring is side body and deep inner line focus.

8. You can also join our Monthly Motherbody workshops: where we connect with our bodies and with other mama's and practice simple body care techniques to help you tend to your incredible Motherbody.

** The first 14 days are FREE so you can trial the classes.

What People Are Saying:

Sophie brought some grounding and calm in a time of chaos. She created a warm online atmosphere for prenatal pilates. She checked in with everyone before the start and made sure to target any areas that were troubling us. I loved that we focused on opening the body and breath which I really needed. I also liked that each week had a theme and the series built on each other. Highly recommend Sophie's online prenatal classes.

Ashley

The pilates sessions with Sophie have been AMAZING! They have been such an awesome way to take time out of my week and focus on me, (Fridays at 11am never seem to work for me sadly so I normally take time on Saturday mornings which are nice) I really like how they have progressed through to explain the 360 breathing and all encompassing pelvic floor work. So much so that I just had a second pelvic floor exam with my women's health physio and I have gone from 2/5 in pelvic floor strength at 6weeks postpartum to 4/5 6months postpartum which I am very proud of and my physio was impressed by.

Roxy

I wanted to let you know how much I got out of the Motherbody series. I think first and foremost I found being able to connect with yourself and other mothers in the live classes during this strange strange time to be so therapeutic in itself. I would always leave the live classes feeling much more at ease within myself. The work we did in each class (especially opening the diaphragm to aid breathing deeply) and being able to focus that time on my own body was really beneficial both mentally and physically too. I also love that the course helped me reset my expectations of where I should be on my postpartum journey and encouraged me to be kind and patient with my body.

Liz

Having done Pilates for many years it was easy to underestimate the impact of birth on my pelvic floor, alignment and core co-ordination. Sophie's post natal classes have assisted me to tune in to my body's need for deep care and support amid life with a newborn, and have set me on a gentle yet efficient road to functional recovery. Sophie is a gem, one of those instructors you hold onto once you find them. Her classes are deeply informed and delivered with a warm clarity and I feel very much confident in her teaching.

Kelly

I have also been meaning to thank you so much for your classes. You are a wonderful instructor. I find the classes beneficial on many levels. I enjoy building body awareness. And it is super helpful the information you share with us along the way. The guided breathing and focus on the pelvic floor is so important. Not all of these aspects are covered in other classes. So I appreciate the thought that has gone into creating the series that you have. I so look forward to my classes with you!

Millie

I just wanted to send a huge thank you your way for your gentle yet strong guidance throughout my pregnancy. Such important work you are doing and I’m very glad to have found you! It certainly held me in good stead for my 30 hour labour.

Ruby

Sophie's classes strike a balance of strength, mobility, and body awareness. Her teaching style is encouraging and nurturing, and she's always more than happy to help and answer any questions. I always look forward to Sophie's classes and feel great afterward. I've felt physically strong and mobile throughout my pregnancy, and really credit prenatal pilates for that.

Cherie

I thoroughly enjoyed the Motherbody course & highly recommend it to any woman that has had a baby. I started the course when my daughter was 3 months old and without a doubt my body has been able to recover faster as a result. I am much more in tune with my body, in particular when bending over to pick up my daughter as I am now conscious of engaging my core first. Doing the Motherbody course has given me the knowledge and tools to be able to incorporate exercises into my everyday life. I am also able to read how I'm feeling and attend to the areas of my body before they flare up. I feel I would be a lot tighter in the neck, shoulders and back areas otherwise. Thank you Sophie for a fantastic course.

Bree

Sophie is a wonderful teacher. I really appreciated her responsiveness to the particular issues we were encountering in our pregnancy and her adaptation of the classes (and recordings) to suit where we were at. She clearly has a passion for the workings of a healthy pelvic floor and I learnt a lot through her classes about this as well.

Beth

I have thoroughly enjoyed participating in Sophie’s online prenatal pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes.

Keleigh