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MOTHERBODY membership
Really good Pilates and Bodycare, especially for Mothers.
The membership includes:
1. A LIVE online weekly Postnatal Pilates class and recording.
2. Monthly LIVE Q&A or a seasonal Bodycare Circle.
3. Seasonal self care or movement immersions.
3. Motherbody: Core Recovery Foundations course
4. Large library of on demand Postnatal Pilates classes.
** Postnatal classes are seasonal: Classes circle around different movement themes related to the seasons. Summer is upper back and shoulder girdle focus. Autumn is breathing and arm focus. Winter is back body and hip focus. Spring is side body and deep inner line focus.
** The first 7 days are FREE so you can trial the classes.**