One consultation $120 AUD.

As your Motherbody Mentor, my intention is to support you to care for your body using movement, stretches, and self massage techniques derived from Pilates, Shaitsu and my experience as a postpartum doula. My priority is your movement wellbeing. I’ll endeavour to nurture your capacity to move better in your everyday motherlife.

My specific skills and areas of interest are in your physical preparation and recovery regarding birth - bodywork, movement practices, and particularly in preventing, managing and rehabilitating core injuries. 

Preparing for birth does not guarantee a particular birth outcome, but it can stack the cards in your favour.

Healing from birth can take time. My intention is to support you to respect the healing process which can be really hard to do in a culture where ’bouncing back’ is seen as the norm.

As a pilates teacher, shiatsu therapist and postpartum doula I don’t diagnose injuries or conditions, but I can teach you healthy movement practices, and offer you resources and referrals for you to make your own informed choices.

Each appointment might include a check in with how your body is going, some release work, some centring work, some functional work and suggestions for exercises and movements you can do through your day to help your body feel better. And specifically, we'll cover things to help you with your birth prep or post birth recovery.

Appointments are available on Tuesday, Wednesday, Friday. After purchase you'll be directed to a page where you can book your online appointment. 

** Please provide 24 hrs if you need to re schedule. **

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Motherbody Mentoring.

1:1 Motherbody Consultation live via zoom.

Private online sessions tailored to the specific needs of your individual Motherbody.

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Motherbody 1:1 live online appointments are especially for you if you're looking for support to safely prepare for birth or rehabilitate your postpartum body from the changes brought about by pregnancy and the challenges of giving birth.


**Sessions run live online via zoom, and are available Tueasday, Wednesday, Friday Melbourne time. After purchase, you'll be directed to a page where you can book your zoom appointment via my online calendar.**  

What People Are Saying:

About 2 months ago I was referred to Sophie by a friend who described her as a “magician”. At the time I had been having back issues and was struggling with mobility. Our 1-1 sessions started with a very detailed history and Sophie took the time to understand my issues and really help me gain a thorough understanding of how things were before we could improve them. She has really helped me immensely with my back and pelvic issues and is so caring, compassionate, and patient with me. Even in this difficult time of online sessions she is able to notice very minor errors in my posture and position and correct them in a way that I can understand and follow her direction and advice. As far as I’m concerned she is indeed a magician and I cannot recommend her highly enough.

Mama Siddhika