TWO monthly payments of $400.00 AUD

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As your Motherbody Mentor, my intention is to support you to care for your body using movement, stretches, and self massage techniques derived from Pilates, Shaitsu and my experience as a postpartum doula. My priority is your movement wellbeing. I’ll endeavour to nurture your capacity to move better in your everyday motherlife.

My specific skills and areas of interest are in your physical preparation and recovery regarding birth - bodywork, movement practices, and particularly in preventing, managing and rehabilitating core injuries. 

Preparing for birth does not guarantee a particular birth outcome, but it can stack the cards in your favour.

Healing from birth can take time. My intention is to support you to respect the healing process which can be really hard to do in a culture where ’bouncing back’ is seen as the norm.

As a pilates teacher, shiatsu therapist and postpartum doula I don’t diagnose injuries or conditions, but I can teach you healthy movement practices, and offer you resources and referrals for you to make your own informed choices.

Each appointment might include a check in with how your body is going, some release work, some centring work, some functional work and suggestions for exercises and movements you can do through your day to help your body feel better. And specifically, we'll cover things to help you with your birth prep or post birth recovery.

Appointments are available on Tuesday, Wednesday, Friday. After purchase you'll be directed to a page where you can book your online appointment. 

**Appointments are weekly, to be used within 10 weeks.**

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Motherbody Mentoring EIGHT SESSION PACK

Pre and Postnatal Motherbody Mentoring live via zoom.

EIGHT private online sessions tailored to the specific needs of your individual Motherbody.

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Motherbody Mentoring live online consultations are especially for you if you're looking for support to safely prepare for birth or rehabilitate your postpartum body from the changes brought about by pregnancy and the challenges of giving birth.

**Sessions run live online via zoom, and are available Tuesday, Wednesday, Friday Melbourne time. After purchase, you'll be directed to a page where you can book your zoom appointment via my online calendar.**

What People Are Saying:

My body feels so much better and stronger after our month “together”. Last week I did three hours of your lessons. I like your pace, your instructions made me aware of connections in my body I didn’t realise were there before. My diastasis is as good as gone. I’m so grateful, thank you!


Sophie has a strong commitment to helping each mum to build an accurate connection with our pelvic floor and develop an understanding as to how the pelvic floor recovers in unison with your breathing. I loved the way she armed you with this knowledge for life...rather than just delivering a set of movements without explaining the meaning behind them. I feel much more confident that I can develop my strongest body ever whilst being patient and attending to my pelvic floor in the first instance. Thank you Sophie for helping us mama’s get our strength and confidence back!


Having done Pilates for many years it was easy to underestimate the impact of birth on my pelvic floor, alignment and core co-ordination. Sophie's post natal classes have assisted me to tune in to my body's need for deep care and support amid life with a newborn, and have set me on a gentle yet efficient road to functional recovery. Sophie is a gem, one of those instructors you hold onto once you find them. Her classes are deeply informed and delivered with a warm clarity and I feel very much confident in her teaching.'


About 2 months ago I was referred to Sophie by a friend who described her as a “magician”. At the time I had been having back issues and was struggling with mobility. Our 1-1 sessions started with a very detailed history and Sophie took the time to understand my issues and really help me gain a thorough understanding of how things were before we could improve them. She has really helped me immensely with my back and pelvic issues and is so caring, compassionate, and patient with me. Even in this difficult time of online sessions she is able to notice very minor errors in my posture and position and correct them in a way that I can understand and follow her direction and advice. As far as I’m concerned she is indeed a magician and I cannot recommend her highly enough.