Baby due soon?
Grab my post birth recovery PLANNER
Nurture Her.
So you can plan EXACTLY what to do after giving birth, to help your body heal.
Right now it's only $12.50 (usually $25)
Nurture Her will help you plan for healing, recovery, peace and joy during motherhood. This planner offers you a simple framework within which you can weave the healing of your remarkable body, right after you’ve given birth and throughout the many years of mothering ahead.
"Your e-book is absolutely beautiful Sophie. Your words are so nourishing and kind, and reading them filled me with a comforting sense of peace, acceptance and respect for my marvelous motherbody and the delicate process of its recovery. You've beautifully combined important and valuable information; respectful guidance; and plenty of questions and inspiration for personal reflection and planning, which I just love. You had me thinking about lots of aspects that previously I had not considered at all.
Thankyou for putting this out into the world, it's so incredibly valuable."
mama Gabby
In this postpartum planner you'll learn...
- Why postnatal care is so important.
- How long the postpartum period lasts for.
- Statistics around injuries and mental health in motherhood.
HOW TO NURTURE YOUR BODY
- How to rest better
- What foods to eat to support healing.
- How to plan for more peace and joy in motherhood and why oxytocin is SO important.
HOW TO PROTECT YOUR BODY
- Support wound healing
- Support injury healing
- How to safely return to exercise
HOW TO SUPPORT YOUR BODY
- What you might need help with
- Who can support you
- How to gather support from professionals
WHAT TO DO AFTER YOUR BABY IS BORN
- Write or draw your birth story
- A week by week guide for the first six weeks
- Six week check suggestions
- Why and how to celebrate yourself as a new mama
- The ongoing mothercare plan
GET THE POSTPARTUM PLANNER NOW!
The first 42 days after birth is just the beginning of your life as a mother. Whilst this plan is aimed at the first six weeks after giving birth, it will also work beyond that through the fourth trimester and throughout your many years of mothering. You can come back to this planner anytime you're feeling depleted and overwhelmed and need reminding that you need taking care of too.
