Nurture Her.
A post birth body recovery planner.
So you can plan EXACTLY what to do after giving birth, to help your body heal.
Right now it's only $12.50 (usually $25)
Nurture Her is a downloadable and printable e book that will help you plan for healing, recovery, peace and joy during motherhood. This planner offers you a simple framework within which you can weave the healing of your remarkable body, right after you’ve given birth and throughout your many years of mothering ahead.
"I felt cared for just reading it"
"What can I say but OH MY!!! What an amazing resource you have created. I’m in awe of everything about this e-book!! Seriously. It’s beautiful to look at, and reads so beautifully. I felt cared for just reading it and so much thought into each element. A beautiful balance of knowledge, wisdom, insights and practical nurturing steps to take. I loved everything about this!"
Mama Anne
"An easy, accessible, and worthwhile read!"
"Sophie's book helped me see the importance of the postpartum period, honouring this time and my body. I've come to understand the value of doing what I can for my body during this time to set myself up in good stead for the future. The resources and questions posed by Sophie have opened conversations with my family about our hopes and expectations for this time. An easy, accessible, and worthwhile read!"
Mama Hanna
In the postpartum planner Nurture Her, you'll learn...
- Why postnatal care is so important.
- How long the postpartum period lasts for.
- Statistics around injuries and mental health in motherhood.
HOW TO NURTURE YOUR BODY
- How to rest better
- What foods to eat to support healing.
- How to plan for more peace and joy in motherhood and why oxytocin is SO important.
HOW TO PROTECT YOUR BODY
- Support wound healing
- Support injury healing
- How to safely return to exercise
HOW TO SUPPORT YOUR BODY
- What you might need help with
- Who can support you
- How to gather support from professionals
WHAT TO DO AFTER YOUR BABY IS BORN
- Write or draw your birth story
- A week by week guide for the first six weeks
- Six week check suggestions
- Why and how to celebrate yourself as a new mama
- The ongoing mothercare plan
GET your POSTPARTUM PLANNER NOW!
The first 42 days after birth is just the beginning of your life as a mother. Whilst this plan is aimed at the first six weeks after giving birth, it will also work beyond that through the fourth trimester and throughout your many years of mothering. You can come back to this planner anytime you're feeling depleted and overwhelmed and need reminding that you need taking care of too.
