The MOTHERBODY Way

More than just Pilates. This is an integrative approach to complete postpartum recovery. Feel replenished and regenerated rather than wiped out and exhausted. 

An online monthly membership where we focus on Pelvic Floor and Deep Core rehabilitation using Movement, Self massage, and the Principles of Postpartum Care. Our approach will support you through the physical and emotional challenges of motherhood. 
JOIN US NOW!
OR BOOK A 1:1

 

 

The MOTHERBODY 

Way

More than just Pilates. This is an integrative approach to complete postpartum recovery. Feel replenished and regenerated rather than wiped out and exhausted. 

 
An online monthly membership where we focus on Pelvic Floor and Deep Core rehabilitation using Movement, Self massage, and the Principles of Postpartum Care.
Our approach will support you through the physical and emotional challenges of motherhood.
JOIN NOW

This membership won't turn you into an athlete and it won't give you a six pack in 6 weeks either.

  • It WILL hold you gently through the years of motherhood when you feel vulnerable, tired and like you're in an entirely new body. 
  •  It WILL give you the confidence and tools to heal from a difficult birth even if it’s been 1, 2, or 4 years after.

Feel stronger in your core. Connect with other Mamas. Make space for your self inside of Motherhood.

  • Pilates for Core Recovery
  • Postpartum doula care approach
  • Five element theory movement practices
  • Somatic Psychotherapy Circles (quarterly)
  • Ayurvedic Self Massage (quarterly)
  • Breathwork Circles (quarterly)
  • Postpartum Pilates classes (weekly)

Instead of pushing harder and faster we slowly and sustainably build strength from the inside out so you don't burn out and crumple in a heap.

** 7 day free trial. **

Join us now!

"I'm 2.5 years post-partum and being able to join this program from home every week has been especially appreciated through the chaos of early motherhood! I can't recommend the Motherbody Membership enough." Terri

This unique membership offers an exclusive blend of core recovery techniques, Pilates, self-massage practices, Breathwork, TCM inspired ritual, Mother knowledge, and the unwavering support of community circles, guiding you towards prioritizing your well-being amidst the whirlwind of motherhood.

 

Dive into a world where you can learn to:
 

  • Heal your pelvic floor properly even years after birth 
  • Release tension with incredible self massage techniques
  • Build your strength
  • Set clear boundaries
  • Step into ritual and ceremony (without the ‘woo woo’) that gives you the respect and space you need as a Mother
  • Learn ayurvedic tools that help you connect into mother knowledge 

 

Learn to foster a deep, trusting connection with your body, making you feel right at home in your new role. 

 

Through core recovery, weekly postpartum pilates, self-massage techniques, healing circles, monthly workshops, and the solidarity of community circles, this membership is designed to guide mothers like you to prioritize yourself, learn essential exercises for tension relief and strength building, and reconnect with your body on a deeper level.

"The class was so gentle and encouraging and also satisfyingly strong. It cajoled me into moving my body when I didn't really feel like it. And goodness I felt better after. I felt SO much better! I didn't feel exhausted at all. Instead I felt rejuvenated." Olivia

sophie-jeffries-pilates-for-postpartum-instructor

MEET YOUR TEACHER SOPHIE

The Motherbody Way has been carefully and lovingly designed over many years of teaching and working with mums, to meet the specific and changing needs of your Motherbody. You'll learn tools to tend to common postpartum aches and pains, and simple movements to help you feel stronger again. 

My mission is to help women prevent and recover from injuries related to pregnancy, birth and motherhood. Specifically core injuries such as Pelvic Girdle Pain. Pelvic Organ Prolapse. Pelvic Floor Dysfunction. Diastasis Recti. Postpartum Depletion.

You need never feel lost or confused about your Motherbody again! You'll have your own mama centred pilates teacher, shiatsu therapist, and postnatal doula, available to you right in your pocket. ✨

Enhance your postpartum recovery with our online membership focused on holistic care, community, and effective exercises for new mothers.

Here's what's included:

Postnatal Pilates Class:
  • Weekly LIVE Postpartum Pilates class -Online Saturdays, 9 am Melbourne time, all recorded. (4 per month). 
  • Large library of on demand content. Do as much as you like anywhere, any time.
  • Classes cycle through seasonal themes:
    1. Summer - Upper back, and shoulders.
    2. Autumn - Breathing,  deep core, arms.
    3. Winter - Alignment, glutes and hamstrings.
    4. Spring - Side body, deep core, side glutes.
    5. Every class includes  pelvic floor and abs!
Holding Space Circles:
  • Monthly LIVE Holding space circles to support you as you move deeper into motherhood.
  • Bodycare Circles - guided self oil massage and oxytocin boosting planning for the season.
  • Mothercare Circles - exploring the emotions associated with motherhood. Joy. Worry. Grief. Fear. Anger. 
  • Seasonal Q&A Circles - ask questions and get 1:1 support.
Seasonal Immersions: 
  • One self care immersion every other season. Guided by the five principles of postpartum care. Six weeks of oxytocin boosting goodness with simple rituals for self care.
  • One movement immersion every other season. Develop a daily movement practice to help build strength, mobility and tenderness for your body. 

"I love the way Sophie arms you with this knowledge for life...rather than just delivering a set of movements without explaining the meaning behind them. I feel much more confident that I can develop my strongest body ever whilst being patient and attending to my pelvic floor in the first instance." Liz

The MOTHERBODY Way

Body. Birth. Movement. Mothering.

Pilates for Postpartum Core Recovery and Bodycare. 

You grow the baby. You birth the baby. You nourish and nurture the baby. Your body works SO hard. Who's holding you? Who's feeding you? Who's caring for you?

** 7 day free trial. **

Join The Motherbody Way

Take control of your postpartum journey with The Motherbody Way Online Monthly Membership. Move into Motherhood feeling supported physically and mentally.

 

This is the place where you can to step onto a new path, where you can learn to trust and feel at home in your body once again.

The MOTHERBODY Way

Body. Birth. Movement. Mothering.

The new way of caring for your postpartum body. 

GENTLE. SLOW. TENDER.

** 7 day free trial. **

Join The Motherbody Way

Frequently Asked Questions👇🏽

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Accountability

After teaching Pilates for 20 years, I've seen over and over again how booking into a class makes you WAY more likely to tend to your body than just thinking you'll do stretches at home when your baby's sleeping but then can't remember what to do! Join us, and learn easy exercises you can sneak into your day. AND check in with us each week to help keep you accountable to yourself.

Accessibility

In motherhood time just slips away. Tasks get done in small chunks or not at all. So rather than figuring out babysitting, sleep/feed/nappy logistics, and packing ALL the things to get out to a class. Why not send your partner out with the littles on a Sat morning, roll out of bed, stay home in your PJ's, take some time to yourself and feel so much better after moving your Mamabody.  

Community

Mothering can be SO isolating! And it can be such a relief to know that other mums struggle to prioritise their wellbeing too. It's not. Just. You. Come and join a live session and connect with us! Let's move our bodies and take care of ourselves together. Even if you pop in just to say hi, or join for 10, or 30 mins, you're SO welcome AND there's always a recording you can do later.

"I’m doing between 1-3 classes/ week and really noticing the difference. I tend to do the core/ lower abs 1hr long classes. And I’m feeling so much stronger and with less lower back pain - hooray! ... I’m really happy with the membership. I access it when I can, and I do which class resonates with me on the day. My time is limited and so it’s nice knowing it’s there when I can get to it... I guess this is why the membership has worked so well for me, because I can get to it whenever I have a gap." Mara

"I have thoroughly enjoyed participating in Sophie’s online pilates. The online platform is easy to participate in, with Sophie providing step by step instructions and clear explanations throughout the class, along with feedback on positioning etc as required. The online access to the recorded version of the class is also an excellent added feature meaning that I can do classes multiple times during the week at times convenient to me and the classes are great value for money. I always feel good both physically and mentally after completing one of Sophie’s classes" Keleigh

"After doing a class with Sophie, I always feel relaxed but also like my body has been switched on. The movements are really focused and thoughtful, gentle but strong, and always relevant to how I move and work my body every day as a Mum. I started pilates with Sophie while I was pregnant and have been part of the Motherbody membership for two years now, and I love it. The online content means I can access videos whenever suits me, and I can pick out ones with particular exercises that I know work my body well, but there are also weekly online classes to attend which keeps me accountable and helps me feel like I'm part of a community. Would definitely recommend giving it a go if you've had a baby - even if you had your baby ages ago!" Ruby

The MOTHERBODY Way

Body. Birth. Movement. Mothering.

MOTHER CENTRED MOVEMENT & BODYWORK.

Bringing kindness and reverence to your incredible mamabody.

** 7 day free trial. **

Join The Motherbody Way