Nope! Postpartum is forever! And this course is ideal for you if you gave birth within the last year OR if you’re well past the baby years but never spent time rehabilitating your 'core' after giving birth. I teach this work to new mothers, mothers of toddlers and teenagers, and very often to grandmothers who never had the opportunity to restore their body during early motherhood. You are NEVER too far past birth to tend to your incredible Motherbody. If you feel vulnerable, leaky, sore, tight, weak and achey, this course will help you to feel stronger and more confident in your body.

Absolutely not! We'll start with your individual body, with where you're at, and how your'e feeling, and help you to feel better, more connected and stronger. You'll learn restorative exercises, stretches, and movements appropriate for your body during the classes.

Everyone is different and every body reacts to movement a little differently. So the answer to this questions is, that it depends on you. All classes are restorative, therapeutic and rehabilitative and tailored specifically to what your body needs on the day. We always work within what feels comfortable for your body and very often people will feel significantly better after class.

The resources allow you to dip in and out and do it at your own pace. The on demand content is designed specifically for mums of babies and young children in mind. The videos are all pretty short, around 10 mins each. So you can do little bits of the course in the small pockets of free time you have through the week.