How would it feel to have a strong Mama body that you could trust after birth?
So that you could carry your velcro baby for hours on end...
Or lift your wriggly toddler up to the slide without straining your pelvis or feeling as if your insides might fall out!
What if you felt more at home, more comfortable, less pain, less leaking?
More than a Pilates Class, MotherBody Birth Rehab is a proven system that helps you build your body back for the long run!
You will build Strength & Confidence in your Body after Birth...
With active exercises that respect your beautiful mama body...
But minus the punishing workouts.
Designed by experienced Doula and master Pilates teacher, Sophie has worked with thousands of women who have been exactly where you are now.
"Doing the Motherbody course has given me the knowledge and tools to be able to incorporate exercises into my everyday life."
"I feel much more confident that I can develop my strongest body ever whilst being patient and attending to my pelvic floor."
"When I was nearly 6 weeks postpartum I embarked on Sophie's online Birth Rehab postnatal pilates class. And I am so glad that I did!! Sophie has a strong commitment to helping each mum to build an accurate connection with our pelvic floor and develop an understanding as to how the pelvic floor recovers in unison with your breathing. I loved the way she armed you with this knowledge for life...rather than just delivering a set of movements without explaining the meaning behind them. I feel much more confident that I can develop my strongest body ever whilst being patient and attending to my pelvic floor in the first instance. Thank you Sophie for helping us mama’s get our strength and confidence back!"
☑️ A step by step six-part strategy to help you rehabilitate your core after giving birth
☑️ 6 restorative Pilates workshops
☑️ Weekly 10-minute fundamental workouts
☑️ Exploring and overcoming the challenges of mothering such as sleep deprivation, exhaustion, breastfeeding and nutritional needs
☑️ Loads of on demand content that you can do in your own time
Frequently Asked Questions
Is my baby too old for me to join this course? Am I too far past postpartum?
I've never done pilates before, will that matter?
I'm in pain, leaking, and frightened to move, will this be too much for my body?
Not sure you'll have time to commit to the course with an unpredictable newborn?
If you have a question specific to your individual needs feel free to shoot me an email here 👉