Motherbody: Pilates.

Eight weekly classes starting Oct 29th.

Online 9 - 10 am Saturday, Melbourne time. 

Recording provided.

$160.

Strengthen your core.

Motherbody: Pilates is for you if... 

• You've done classes with me before and you're familiar with the way I teach. Maybe you've done the Restore/Birth Rehab online course or the in person classes at Mana. 
• You want a regular class to tend to your body but at the moment you don't want to join the Motherbody monthly membrship. Eight classes feels right to you for now.
• You struggle to make caring for yourself a priority.
• You want a Pilates class tailored to the specific needs of your Motherbody.
• You want education too, so you can take what you learn off the mat and into your everyday life.

Classes are ideal for you if you...

☀️ Feel a bit worried about exercising and you want a safe, welcoming class that makes you feel SO much better.  

☀️ Want a program tailored to the needs of your tired, neglected, worn out body that you can easily do at home.

☀️ Want to roll out of bed on a Sat morning and do Pilates in your PJ's.

☀️ Want access to a recording in case you sleep in.

☀️ Want some accountability to show up for yourself and your body on weekly basis.

☀️ Want to make friends with your body again after everything you've been through together.

 👉🏽 These classes are not for you if you just want a 'workout' and have no interest in understanding the way your body works. 

 ** You will need a spiky ball or a massage ball, even a tennis ball will do! **

Here's what you'll get:

1. Strengthen your deep core system.

2. Release tight areas of your body so you feel less stiff.

 3. Take some time for yourself and connect to your body again. 

Hey There, I'm Sophie!

I'm a pilates teacher, postpartum doula, shiatsu therapist and mother of two. I've helped loads of women with a range of pelvic and core health issues over the past 18 years in my clinical practice. 

Helping women befriend their body with kindness and reverence is my jam. Providing mamas like you with tools and knowledge to feel connected, strong and at home in their body after giving birth, even years after, is why I created Motherbody. 

These classes will provide you with a safe and effective movement practice to help you easily care for you mamabody through motherhood. 

Want to know if classes are right for you? Contact me with your questions via [email protected]

What others are saying 👇

"Sophie has really helped me immensely with my back and pelvic issues and is so caring, compassionate, and patient with me." 

Siddhika

"I would absolutely recommend the course to any woman postpartum - it's really enriched my postpartum experience and helped me take pride in my body again. I've picked up so many different tricks and tools that I use multiple times a day"

Kate

"Thank you so much it was like being given a gift - a valuable reminder to give some time in my day to my body and needs."

Rosanne