The MAMA Shoulder Workshop.
Learn what you can EASILY do at home to decrease shoulder and neck pain, whilst also learning how to safely lift, hold and carry your little tiny ones.
The MAMA Shoulder Workshop.
Monday 28th March $37 AUD.
Online 12.30 - 1.45 pm Melbourne time. Recording provided.
- Learn how to relieve shoulder, neck, and upper back pain and tension.
- Learn how to counter the HOURS of baby holding, baby carrying, baby wearing and tend to your tight, sore, aching shoulders, upper back and neck.
- Learn how to safely build shoulder strength for your everyday motherlife.
- Learn safe baby carrying techniques.
- Learn how you can EASILY implement healthy shoulder movements into your everyday motherlife.
- Take away SIMPLE exercises you can do at home to keep your shoulders healthy, happy and strong.
- Suitable for pregnant and postnatal mama's, and women who want to tend to their tight, sore, aching shoulders.
**You will need a small firm ball for this workshop like a spiky ball, tennis ball, golf ball, firm small massage ball, lacrosse ball.
You will also nee some massage oil. Something like coconut or olive oil is fine.**