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I hope you find it super helpful!
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👉🏽 And before you go, why not grab Nesting & Resting? - My online resource to help you Prepare your body for Birth AND Plan for Early Postpartum.
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Nesting & Resting will give you safe and nurturing Pilates for Pregnancy classes to help you release your pelvic floor for birth. And also a Postpartum Planner to help you prepare for postpartum life.
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Nesting & Resting -
Prenatal Pilates. Postpartum Planning. Early Parenting Resources.
This is a collection of resources I've pulled together over the last few years as I've been caring for new mums as a postpartum doula, prenatal pilates teacher, shiatsu therapist and running the online Motherbody membership. I wish every mama could have access to safe and nourishing Prenatal Pilates based movement training and simple action steps to support postnatal healing.
(Usually $197.)
Nesting & Resting will give you 👇🏽
✨ 20 x Prenatal Pilates classes pre recorded and on demand - to help you safely manage common pregnancy aches and pains, stay strong through pregnancy, and prepare your body for birth.
✨ 1 x Nuture Her e book - my beautiful Postpartum Planner to help you prepare for life after birth.
✨ Early Parenting Resources - for breastfeeding, sleeping, early parenting skills and also simple stretches to relieve early postpartum aches and pains.
Usually Nesting & Resting is $197 AUD.
But right now I want to offer you the Nesting & Resting resource for just $47.
** Because I want to thank you SO MUCH for taking steps towards caring of your postpartum body and I want to encourage you to do more to care for your incredible body during this magical and vulnerable time. We need more nurtured and nourished new mums in the world! ** (Like this gorgeous mama below 👇🏽)
And start bringing more love and care towards your mamabody, right now!
PS. By signing up to receive the free postpartum recovery guide, you've also joined the Bearing Wonder newsletter.
I'm so happy to have you with me as we create a world where we bring much more kindness to every remarkable birthing Motherbody! (Whilst I hope you stick around, you can always unsubscribe at any time by clicking the link at the bottom of the newsletter)
